Yoga practice by Yogi Priest Swami Shiva Nand Jee, Ganges River, Varanasi,
Uttar Pradesh, India.
Yogi Priest Swami Shiva Nand Jee practices the Padam Buck Asana
(Lotus Duck Asana in Sanskrit). This duck posture strengthens the arms
and upper body. It also increases the Yogi’s power of concentration.
Practicing this position also tones and slims the upper body.